What you put on your plate can show up on your face, and understanding the link between diet and skin health is a powerful step toward a clearer complexion.
Q: Can diet affect my skin’s appearance?
A: Yes, diet plays a significant role in skin health. Sugar, dairy, and processed foods can trigger inflammation and breakouts in some people, while antioxidants, healthy fats, and hydration support a clearer, more radiant complexion over time.
Have a skin concern not covered here? Book a private consultation with Merav to get answers tailored to your skin.